LINDA HEINS, LCSW
My Philosophy
Engaging in a therapeutic process of change enriches our connections, deepens our meaning and highlights our inner wisdom, empowering us to be our best selves. I believe we all can flourish. First, establishing a safe space and collaborative relationship is critical to the therapeutic process. Listening is next. I want to hear your story and understand what is bringing you to therapy. I will create a family map to orient myself to your family system as I believe that one’s family of origins, genetics, relationships and experiences shape who we are. Once you feel heard and understood, we will work together to clarify your goals. I will then tailor my therapeutic approaches to help meet your unique needs. I will be a voice of hope and optimism as we focus on your challenges, resilience, and strengths.
At times we may focus on particular stressors, as well as thoughts and behaviors that may be contributing to the challenges that you are experiencing. We may explore
skills and daily habits to help improve your well-being. At other times we may explore how the stories you are telling yourself may be keeping you stuck in old patterns. I may present alternative perspectives to help shift your lens and create new narratives that are free from judgment. A new story can enable you to find your power and open yourself up to new possibilities. Overall, I believe that by helping you find your wisdom, face challenges, shift your negative thoughts and behaviors and heal from traumatic experiences, you will flourish.
